The desire to have a slim figure and get rid of the hated extra pounds and fat folds leads to the search for "magic" diets and miracle drugs for losing weight. In combination with diet and sufficient exercise, losing weight is not difficult, but often it is reduced by laziness and unwillingness, exerting minimal effort, all on taking pills. The drugs have an appetite-reducing effect, stimulate the excretory function of the intestines and kidneys, and also have fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with a diuretic effect.
general description
Means with a diuretic effect enhance the filtration processes in the kidneys and contribute to an increase in the volume of diuresis by removing fluid accumulated in tissues:
- Synthetic diuretics act strongly and quickly, and the principle of their action is based on increasing the permeability of epithelial cell membranes in the renal tubules. They are used in medicine to treat diseases associated with impaired hydrogen metabolism or impaired kidney function, as well as cardiac pathologies.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild diuretic effect.
Using pills to stimulate diuresis without consulting a doctor is dangerous, too much work on the kidneys and rapid loss of fluid can lead to serious disorders in the body. Medicinal plants also have side effects, but lower diuretic activity is associated with minimal risk.
Using natural diuretics for weight loss at home will help get rid of the feeling of heaviness and lose a few pounds by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that the effect of weight loss can be achieved only by removing water, fat deposits cannot be removed with their help . Before starting use, it is advisable to consult a doctor in order to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make an impressive list, in which there are names familiar to everyone and plants unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some of the plants that everyone knows grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times less, and the effectiveness for weight loss, if taken correctly, is no worse.
Products with diuretic and laxative properties help to lose excess weight. By filling your own diet with vegetables and fruits, you can get a large amount of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to the reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has a fat-burning and diuretic effect, which is recommended to drink instead of regular tea.
horsetail
It has a diuretic, antiseptic and slightly laxative effect. An affordable natural diuretic is sold in all pharmacies, and drinks based on horsetail herbs will help get rid of edema and lose a few extra pounds in a week. 2 tablespoons of raw materials are poured into a thermos with boiling water and drunk warm after 2 hours.
mint
Stimulates the kidneys and calms the nervous system. A slight diuretic effect allows you to use mint in the form of decoctions, infusions or fresh with almost no restrictions. It is pleasant to drink mint tea on a hot day, the fresh taste gives strength and helps get rid of puffiness. When losing weight, mint helps remove excess fluid, and also reduces appetite.
parsley
Parsley green has a pronounced diuretic effect in fresh and dried form, with the roots of the plant being particularly rich in active ingredients. Due to its increased diuretic power, parsley should not be consumed by pregnant women or those with symptoms of kidney failure. When losing weight, it is recommended to add greens to salads and to prepare decoctions and infusions based on parsley root, using the powerful effect of a cheap diuretic.
dill seeds)
Compared to parsley, dill is a less powerful healing agent, so there are practically no restrictions on taking a decoction from dill seeds. Crushed dill seeds are poured with hot water and left for 2-3 hours. Then drink half a glass 3-4 times a day. Another positive property of an inexpensive diuretic is the reduction of gas formation in the intestine.
mother and stepmother
Leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a beneficial effect on the reproductive system and helps normalize hormonal levels, which can lead to weight gain.
burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a powerful diuretic for weight loss. It has powerful diuretic and anti-inflammatory effects, helping to eliminate toxins and harmful metabolites from the body.
Cranberry (leaves)
Cranberry leaves are used in folk medicine to treat inflammatory diseases of the urinary tract due to a strong antiseptic effect. The diuretic is weak, but in combination with other herbs, lingonberry tea helps to lose weight and enriches the body with useful substances.
cranberry
Berries are used in food as a source of useful fiber and a large amount of vitamins. Cranberry leaves have a pleasant aroma when brewed, mixed with strawberries, lingonberries, raspberries, currants you get a delicious tea that has a slightly diuretic effect and will help get rid of puffiness and lose weight.
Flax (seed)
Flax seeds are used as a weight loss agent as a weak diuretic, as well as a source of useful dietary fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach and intestines, help the kidneys remove excess fluid, and also destroy pathogenic microflora.
herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of fees containing plants with different properties that can mutually enhance the action of the components. You can prepare herbal mixtures yourself or use ready-made kits from a pharmacy. The main condition for a positive effect is the correct brewing of the collection and compliance with the regimen of intake.
The best way to prepare a drink is to steam the herb in a thermos or in a water bath, so you get the maximum benefit and get an effective diuretic.
How to take to lose weight
To lose weight with the help of diuretics fees, you need to do the following correctly:
- You need to drink plenty of water to keep your kidneys working efficiently and rid your body of toxins and excess fluid without developing symptoms of dehydration.
- It is recommended to consume a tea drink or herbal tea warm, since the activity of the components of the composition increases, and the stimulation of kidney activity passes faster.
- To eliminate the possibility of going to the toilet at night, diuretics should be stopped 3-4 hours before bedtime.
- It is not possible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternate different types of plants and take vitamin supplements.
performance in sports
Originally, the diuretic method of shedding a few extra pounds was used in sports when it was necessary to move a competitor to a lower weight class to facilitate the competitive process. In most countries, this use is now banned and considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, thanks to which the muscle relief is well drawn, and the body becomes more toned and slim. Athletes often resort to this method before bodybuilding competitions and use diuretics 2-3 days before major sporting events. This requires adherence to a special protein diet and intake of sufficient amounts of fluids in order to avoid dehydration and damage to health.
Consequences of Admission
Harmless herbal diuretics and good synthetic diuretics can do both good and bad, depending on the application. It is necessary to competently and sensibly take weight loss products that have a stimulating effect on the excretory system. In order to exclude contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal remedies, the person feels lightness throughout the body and is in a good mood due to the visible positive results. But to achieve good results and lose weight easily at home with the help of diuretics of natural and synthetic origin is possible only for a short time. For a week it is not recommended to get rid of more than 2 kg in this way. It should be noted that weight loss occurs only with the removal of excess fluid. After the end of taking diuretics, if we neglect the recommendations of proper nutrition and exercise, the indicators on the scales will return to normal figures.
side effects
Herbal diuretic and herbs are also a medicine created by nature. If used improperly, you can cause significant harm to your own health:
- With excessive use of diuretics in the body, signs of a violation of water-salt metabolism develop. Weakness increases, constant thirst torments, the mouth dries up, the skin dries out, headaches plague, legs and arms cramp.
- Diuretics have the ability to flush beneficial minerals from the body. The increased loss of potassium leads to disruption of oxygen metabolism in the heart muscle, the pulse accelerates, tingling appears in the chest and there is a feeling of lack of air, the negative effect is especially pronounced in the elderly and adolescents.
- Excretion of fluid is accompanied by the loss of useful minerals and vitamins, therefore, signs of beriberi appear with frequent use of diuretics.
- The downside of taking diuretics is the frequent urge to go to the bathroom, which becomes painful from the constant straining of the bladder and perineal muscles.
- It is possible to avoid unpleasant consequences provided that the regime recommended in the instructions is followed.
You can not constantly drink diuretic herbs, this is a temporary measure to quickly get rid of a few extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.